Don’t worry, we know each other.
4×4 Power Clean at 80% 1RM
Then, after 5 minutes rest…
Rowing Clinic this Sunday! There are 9 spots left for our rowing clinic coming up this Sunday from 2-3:30. Greg Hammond of Concept 2 will be in the gym putting on the seminar and it should be a great time. Please e-mail me, Chris, if you plan on attending. Cost is $30 and you can pay by check the day of or we can just bill your account.
Chris “Client Kisser” Worden
P.S. The men of Movember. Nice soup strainers, fellas.