4×4 Push Press at 80% 1RM
Then, after 5 minutes rest
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Read – Is the Food Pyramid Obsolete? Study: High-Carb, Low-Fat Diet Takes Another Beating
There are 14 spots left for our rowing clinic coming up this Sunday from 2-3:30. Greg Hammond of Concept 2 will be in the gym putting on the seminar and it should be a great time. Please e-mail me, Chris, if you plan on attending. Cost is $30 and you can pay by check the day of or we can just bill your account.