Thanks to Linds for sending me this photo from Friday night’s Barbells 4 Boobs event!
8 Rounds, 1 Round Every 2 Minutes:
2 Power Cleans
1 Hang Clean
2 Front Squats
1 Push Press
Start at approx 40-50% of 1RM Clean and add weight each round.
I did 53#, 63#, 73#, 83#, 85#, 93#, 95#, 93# (I couldn’t get the Hang Clean at 95# so I had to back down to 93#)
Score= lowest round of each. My score: 2/5
Then, I did Liz’s ab work with her.
30 sec. plank
30 sec. bridge
15 sec. oblique pillar left
15 sec. oblique pillar right
I made Paleo Coconut Curry Chicken in the Crock Pot overnight. I made enough to get us through the next couple of days. I had eggs for breakfast and my usual post workout protein shake at 5pm.
Today’s Bra (not the one that I wore, nor do I own, but I thought it was pretty funny):