“CFCM Tabata Stuff”
Push-ups (20 sec on/10 sec off 8x – rest in FLR)
Sit-ups (20 sec on/10 sec off 8x – rest with legs extended 6″ off ground)
Squats (20 sec on/10 sec off 8x – rest at bottom)
Row (20 sec on/10 sec off 8x – active rest during 10 sec.)
Notes: Click here to compare to your previous times. By adding the isometric hold to the workout we recruit additional muscle fibers that are not being used on the “normal” execution of each exercise. In addition to the isometric hold we could add an explosive element to it to recruit even more muscle fibers to the task and thereby create greater intensity. I think those that have gone through this WOD agree that to add more intensity to this is not necessary, yet.