Workout of the Day
3-minute Handstand Hold
50m Handstand Walk
30 Handstand Push-ups
*Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.
Read—Pulling For All You’re Worth, by Bill Starr from CrossFit. “Want to get better at strict pull-ups? Bill Starr says the secret is simple programming and a lot of dedication.”
Watch—Finishing the Second Pull with Coach Burgener, from CrossFit.
Eat—Cauliflower Muffin Bites, from Mark’s Daily Apple.