Work up to your 1 rep max Turkish get-up
10! – For Time
Thrusters (65# M/45# W)
SDHP (65# M/45# W)
Notes: For those of you who made it out to the morning class, we switched up the WOD a bit for the evening crew. It seemed that the combination of rowing and thrusters just wasn’t creating a big enough oxygen debt, it may have to do with all the transitioning in and out of the rower. Who knows.
For those of you who made it this evening, good job! We noticed some great efforts this evening on this super-fast workout. This WOD is a great example of moving a load over a long distance. Think about how far the barbell moves from the bottom of a thruster, to the top. The taller you are, the worse this equation befomes. You’ve got to be willing to transfer a lot of power to the bar to make this workout quick, and that’s what we are looking for here, maximal horsepower output.
Note the depth on this thruster. You MUST go through the full range of motion in these workouts. Without full range of motion, the times and data you record in your journal are worthless.
Video is totally unrelated, but also totally awesome…