Our offsite workouts shouldn’t be the only time you get some training in while outdoors. Consider taking a run on the beach, or hill sprints in Laguna, or pick up a rock throw it, repeat 100 times until you’re tired. It’s really that easy.
Workout of the Day
Deadlift 10/BB 5/55% 3/65% 2/75% 1/85% 1/90% 1+/95%
10min AMRAP of:
15 Ground to Shoulder (95/65lb)
30 Double Unders
Today marks the end of our Wendler Strength Cycle. We hope you were able to stack on some weight during this period.
Donate – DAVI WILSON FOR BANGKOK, THAILAND – SCHELLHAMER TEAM