All of the totally awesome and dangerous stuff we usually keep Aaron from before the Regional came out last night the minute the last workout came to a close. Indo Board ping pong anyone?
Workout of the Day
Snatch Balance + OHS (2 + 1)
Then, after 5 minutes rest…
Read, think – Light Weights Are Just as Good for Building Muscle, Getting Stronger, Researchers Find
Also, read – 2012 SoCal Regional’s Update – Alec Hanson Version