“You have to learn the rules of the game. And then you have to play better than anyone else.”
– Albert Einstein
Notes: Oh man, classic CrossFit right here, a true test of work capacity. Do you feel like you gave it everything you had? Did you beat your previous time? Did you go through the full range of motion on every rep? Did you take as little rest as possible? Did you warm up properly? Did you have a strategy going in to each movement? Do you feel good about the results?
I hope the answer is ‘yes’ to all of the above.