Workout of the Day
5 Rounds for time:
15 Overhead Squats (95/65 lb.)
Hey Girl!… CFCM Ladies night/potluck–This Thursday, February 23rd at 6:30pm at Liz Chang’s house. Her address can be found on the whiteboard by the water dispenser. Bring some yummy food or drink to share!
“Against the Grain” Paleo seminar and challenge info–Saturday, February 25th from 12-1pm. It’s FREE, so come and bring any friends or family that might be interested.
Recipe—Paleo Pad Thai (Rebecca says it’s her favorite. I haven’t tried it yet, but can’t wait to!)