“It’s choice – not chance – that determines your destiny.” -Jean Nidetch.
4×4 Thrusters @85% 1RM
Then, after 5 minutes of rest…
KB Swings (53# /35#)
See how high JP is off the ground in the photo above? This is his second to last burpee and he’s choosing to leap off the floor. Don’t cheat yourself, even when you’re tired, unmotivated to leave the floor and do the rep right, own up… And jump. As the quote above illustrates, our fitness is not a consequence of chance, it’s a result of choice.
We are considering fielding an Affiliate team for the CrossFit Games. Post your thoughts to comments.