Workout of the Day
Back Squat -ME/RFH- 5-3-2-1-1-1-1-*1-*1
AMRAP in 12min:
90 Double Unders
10 Squat Clean (185/130lb)
Class Schedule Change–Hey all, beginning in the New Year, we will no longer hold “Bring a Buddy” on Saturdays at 10am. We will have a “Free Trial Drop-In” class on Sundays at 10am, and will move to only one regular group class on Sunday at 9am. This will begin the weekend of 1/3-4/2015.
CFCM Holiday Schedule–All other days besides those listed below will be normal schedule!
New Year’s Eve (12/31): 8am, 9am, and 12pm
New Year’s Day (1/1): 11am (90min class)
Read—5 Reasons Women Should Not Lift Weights, from Strong Coffey.
Watch—Better Muscle Upping, with Kelly Starrett and Carl Paoli from Mobility WOD.
Eat—Brussels Sprouts Chips, from Nom Nom Paleo.
Snatch MTR 3-2-1-1-1-1-1-1-1
60 Cal Row
30 Deadlifts 225/155