Workout of the Day
Back Squat 3/50 2/60 1/70 1/80% 1/85% 1/90% 2×2/95%
Press 3/50 2/60 1/70 1/80% 1/85% 1/90% 2×2/95%
CFCM Holiday Schedule–All other days besides those listed below will be normal schedule!
Christmas Eve (12/24): 8am, 9am, and 12pm
Christmas Day (12/25): No Classes
Day after Christmas (12/26): 8am, 9am, and 12pm
New Year’s Eve (12/31): 8am, 9am, and 12pm
New Year’s Day (1/1): 11am (90min class)
Beyond the Whiteboard–We are hoping to get as many of you as possible trying out Beyond the Whiteboard… a website/app that you can use to keep track of your workouts and lifts. The cool thing is the CFCM Workout of the Day will be in there ahead of time, so all you have to do is input your data. You can click this link to set up your account. The first month is free, and it’s $5/month after that. If we get 50 or more of you using it regularly for 3 months, then the gym will pay for it! So check it out and see how you like it.
Read—CrossFit Allows Ordinary People to be Extraordinary, by Mark Alewine from Tabata Times.
Watch—Bar Muscle-up Variations with David Durante, from CrossFit.
Eat—Oven Baked Chowder, from Mark’s Daily Apple.