Of all the excuses available to skip a workout being 7.5 months pregnant may be one of the best. Think that’s good enough for Zionna Munoz? Nope. Make changes and commitments, not excuses.
Workout of the Day
Tempo Back Squat (4-2-2)
Tempo Front Squat (3-1-1)
Tempo Overhead Squat (3-1-1)
Upcoming Schedule Change
We’re going to hold ONE workout for Labor Day, 11am. Plan on attending for an epic workout.
Next Level Invitational
At the last NLI we had 14 CFCM members compete and we even won the award for having the Most Registered Athletes. Our goal is 20+ at the next one. If you’re interested in signing up for NLI’s Warrior Soul II on October 13th Click HERE!!
Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!
More info HERE