In the Turkish Get-up, it’s crucial to keep the weight you’re holding directly over the contact point on the floor. This is your strongest position and shouldn’t be sacrificed.
Circuit – 45 sec/15 sec – 3 Rounds
Kettlebell Swings (53/35lbs)
This photo is completely unrelated to today’s WOD, but very… Ahem, motivational. This is Miranda Oldroyd and Lindsey Smith at the Under Armour/IMG training facility in Bradenton, FL. Prepping for the 2010 CrossFit Games.