Workout of the Day
In Teams of 3 – (FFF or MMM)
Front Squat -MTR- 3-3-3-3-3
Up+Over+Quick Bound 2+2+5
Rack Push Press -MTR- 3-3-3-3-3
AMAP 2xStrict Dips 2xDips 2xPush Ups
**25 Solo Burpees if miss**
Read—Why Not to Want Perfection, from Mentality WOD.
Watch—CrossFit: A Surgeon’s Perspective, from CrossFit.
Eat—Thai Chicken Stuffed Sweet Potatoes, from PaleOMG. Ok… so I made this last night and it’s so good and easy… give it a try!
In Teams of 6 – (FMFMFM)
100 Unbroken Double-unders
50 Chest to Bar Pull Ups
30 Thruster with axle bar 135/95#
Time cap: 25 minutes