Workout of the Day
AMRAP in 15 of:
This was the workout that kicked off our Paleo/Zone Challenge, so if you weren’t able to make it in today you’ll have to make it up next time you’re in the gym. Just grab the trainer and let them know what you need to do and then give it everything you’ve got. THEN, eat a post WOD meal. 🙂
CrossFit Costa Mesa has earned itself a spot at the 2011 SoCal Regional for an affiliate team. This is really exciting and we are looking forward to putting together a competitive team. Beyond that, our very own Carrie Chamberlain Parsons qualified as an individual. We’re all very happy for you Carrie and we look forward to watching you do your thing in Long Beach in a few weeks.