Workout of the Day
60 Seconds rest between sets working ideally at a range of 80-85% 1RM
Recovery: Versaclimber, hit tennis balls, generally fool around.
CrossFit Open Games WOD 2
AMRAP in 15:
9 Deadlifts – 155 lb.
12 Push-ups (Games standards)
15 Box Jumps 24″
Played with the Games WOD 2. Timed out a few rounds checking heart rate to see how sustainable effort would be.