You gettin’ the hang of the Burgener warm up yet? We hope so, because we’re doing it for another 2 weeks. You’re going to be a snatching master after we’re done.
Workout of the Day
Work up to a 1RM Snatch-grip Deadlift
Then, after 5 minutes rest…
100 Pull-ups for time
Rest same amount of time it took to complete the pull-ups
100 Push-ups for time