

3 Rounds For Time of:
Row 500m
Run 400m
Rest 2 minute between rounds
After last round rest 5 minutes
Then 3 rounds
Row 250m
Run 200m
Rest 1 minute between rounds
Cash out
6 min quad/hamstring/calf stretching post-wod 1 minute each side.
Link Love.
THE JUG DEADLIFT