

Rx+: E5MO5M for 25 minutes of:
Unilateral Dumbbell & Muscle-Up Work
5ea Dumbbell Sumo High Pull
5ea Dumbbell Hang Power Snatch
5ea Dumbbell Overhead Squat
5ea Dumbbell Squat Snatch
10ea Arm, Single Dumbbell Overhead Walking Lunge
3-5 Muscle Ups (1 unbroken set or if singles only do 2-3 reps)
*Go up or keep the same wight on dumbbell each round.
**You can use deterrent weights for deterrent exercises.”
Rx: E5MO5M for 25 minutes of:
Unilateral Dumbbell & Muscle-Up Work
5ea Dumbbell Sumo High Pull
5ea Dumbbell Hang Power Snatch
5ea Dumbbell Overhead Squat
5ea Dumbbell Squat Snatch
10ea Arm, Single Dumbbell Overhead Walking Lunge
3-5 Bar Muscle Ups (1 unbroken set or if singles only do 2-3 reps)
3-5 Ring Transitions + Dip
3-5 Ring Dips
*Go up or keep the same wight on dumbbell each round.
**You can use deterrent weights for deterrent exercises.”
Fit+: E5MO5M for 25 minutes of:
Unilateral Dumbbell & Muscle-Up Work
5ea Dumbbell Sumo High Pull
5ea Dumbbell Hang Power Snatch
5ea Dumbbell Overhead Squat
5ea Dumbbell Squat Snatch
10ea Arm, Single Dumbbell Overhead Walking Lunge
3-5 Jumping Bar Muscle Ups
3-5 Chest-to-Bar Pull-Ups
3-5 Ring Transitions + Jumping Dip
3-5 Box Dips
*Go up or keep the same wight on dumbbell each round.
**You can use deterrent weights for deterrent exercises.
Fit: E5MO5M for 25 minutes of:
Unilateral Dumbbell & Muscle-Up Work
5ea Dumbbell Sumo High Pull
5ea Dumbbell Hang Power Snatch
5ea Dumbbell Overhead Squat
5ea Dumbbell Squat Snatch
10ea Arm, Single Dumbbell Overhead Walking Lunge
3-5 Jumping Bar Muscle Ups
3-5 Jumping Chest-to-Bar Pull-Ups + Negative
3-5 Ring Transitions + Jumping Dip
3-5 Box Dips w/ Feet (Negative down, feet up)
*Go up or keep the same wight on dumbbell each round.
**You can use deterrent weights for deterrent exercises.
Link Love
BMJ: RANDOMIZED TRIAL ON THE EFFECTS OF A LOW-CARB DIET