

Strict Press Tuesday!!
E2MO2M for 12min of:
Push press 1-10-1-20-1-30 reps
Transition 3min
Fit: 3 Rounds for Max reps in 4 minutes of:
3 Jumping Bar Muscle-ups
20 second Dead Hang
6 Jumping Chets-to-Bar Pull-ups
15 second Dead Hang
9 Jumping Pull-ups
10 second Dead Hang
*Rest 1 minute. Repeat for a total of 3 cycles.
Fit+:3 Rounds for Max reps in 4 minutes of:
3 Jumping Bar Muscle-ups
20 second Dead Hang
6 Chets-to-Bar Pull-ups
9 Pull-ups
*Rest 1 minute. Repeat for a total of 3 cycles.
Rx: 4 Rounds for Max reps in 3 minutes of:
9 Deadlift 165/115
6 Hang Power Clean
3 Front Squats
*Rest 1 minute. Repeat for a total of 3 cycles.
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