

Back Squat Monday!
E2MO2M for 12min of:
Back Squat 1-10-1-20-1-30 reps
Transition 3min
Rx: 3 Rounds for Max reps in 4 minutes of:
3 Bar Muscle-ups
6 Chets-to-Bar Pull-ups
9 Pull-ups
Rest 1 minute. Repeat for a total of 3 cycles.
Fit+: 3 Rounds for Max reps in 4 minutes of:
3 Jumping Bar Muscle-ups
20 second Dead Hang
6 Chets-to-Bar Pull-ups
9 Pull-ups
Rest 1 minute. Repeat for a total of 3 cycles.
Fit: 3 Rounds for Max reps in 4 minutes of:
3 Jumping Bar Muscle-ups
20 second Dead Hang
6 Jumping Chets-to-Bar Pull-ups
15 second Dead Hang
9 Jumping Pull-ups
10 second Dead Hang
Rest 1 minute. Repeat for a total of 3 cycles.
Link Love
DR. KAPLAN AND THE DEADLY QUARTET