

Tabata push-ups
Rest 1 minute
Tabata air squats
Rest 1 minute
Tabata ring row
Rest 1 minute
Tabata walking lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata push-ups
Rest 1 minute
Tabata air squats
Rest 1 minute
Tabata ring row
Rest 1 minute
Tabata walking lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.