

3 Rounds for 3-minute rounds of:
400m run
Max-rep Overhead Squats 135/95
1 minute Transition
3 Rounds for 3-minute rounds of:
15 Shoulder-to-Overhead 135/95
Max-rep chest-to-bar pull-ups
3 minute Transition
1 Rounds for 3-minute rounds of:
Max-rep Clean & Jerks, 155/105
Fit: 95/65 & 115/85
Fit+: 115/85 & 135/95
Rx: 135/95 & 155/105
Link Love
THE CARDINAL PLANES