

Fitness
AQAP for Time:
20-16-12-8-4
Box Dips
200m Run
Chest-to-Bar Pull-Ups
Fitness+
AQAP for Time:
10-8-6-4-2
Ring Dips
200m Run
Ring Dips
Bar Muscle-Ups
Rx
AQAP for Time:
10-8-6-4-2
Strict Ring Dips
200m Run
Muscle Up
*Dip you must use same rings as your muscle-ups.
**Only one 200m run each round.
Link Love
CROSSFIT INC. BATTLES: A TIMELINE