Nothing like digging a really deep hole 15 seconds in to a 1-minute sprint. Our new Airdyne will serve many purposes in our gym, one of which is a challenge to hit 50 calories (35 for ladies) in one minute. Hit this number and you’ll take home a new t-shirt and CFCM bumper sticker. Consider the gauntlet thrown.
3 Rounds (45 sec work/15 sec rest)
Kettlebell Hold (53 lb. M/35 lb. W)
Box Jumps (24″ M/20″ W)
Kettlebell Swings (53 lb. M/35 lb. W)
Slosh Pipe Hold (45 lb. M/30 lb. W)