

STRENGTH/SKILL: E2MO2M for 18 minutes of:
Snatch -MTR- 3/35% 2/50% 2×1/65% 1/75% 1/80% 1/85% 1/80% 1/85%
*Use true % or theoretical max but not normal jumps unless % hapen to fall on it.
ELITE:
Rx+: In 15 minutes, 3 rounds of:
6 Bar Muscle-ups
12 Dumbbell Burpees, 80’s/50’s
Rx: In 15 minutes, 3 rounds of:
6 Bar Muscle-ups
12 Dumbbell Burpees, 50’s/35’s
FIT+: In 15 minutes, 3 rounds of:
6 Chest to Bar Pull-Ups
6 Jumping Bar Muscle-ups
12 Dumbbell Burpees, 35’s/25’s
FIT: In 15 minutes, 3 rounds of:
6 Jumping Chest to Bar Pull-Ups
6 Jumping Bar Muscle-ups
18 Second Dead Hang
12 Dumbbell Burpees, 25’s/15’s
LINK LOVE:
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