

Rx: In 26 minutes / 3 Scores
AMRAP 6 minutes of:
15 Hang Power Snatches (115/85)
30 Double Unders
15 Overhead Squats (115/85)
30 Double Unders
Rest 4 minutes
AMRAP 6 minutes of:
10 Hang Squat Clean, 115/85
20 Box Jump Overs (24/20)
10 Front Squats (115/85)
20 Box Jump Overs (24/20)
Rest 4 minutes
AMRAP 6 minutes of:
15 Back Squat, 115/85
15 Bar-Facing Burpee
FIT+: In 26 minutes / 3 Scores
AMRAP 6 minutes of:
15 Hang Power Snatches (95/65)
30 Double Unders
15 Overhead Squats (95/65)
30 Double Unders
Rest 4 minutes
AMRAP 6 minutes of:
10 Hang Squat Clean, 95/65
20 Box Jump Overs (24/20)
10 Front Squats (95/65)
20 Box Jump Overs (24/20)
Rest 4 minutes
AMRAP 6 minutes of:
15 Back Squat, 95/65
15 Bar-Facing Burpee
FIT: In 26 minutes / 3 Scores
AMRAP 6 minutes of:
15 Hang Power Snatches (75/55)
10 Single, Single, Double Unders
15 Overhead Squats (75/55)
10 Single, Single, Double Unders
Rest 4 minutes
AMRAP 6 minutes of:
10 Hang Squat Clean, (75/55)
20 Box Jump Overs (20/15)
10 Front Squats (75/55)
20 Box Jump Overs (20/15)
Rest 4 minutes
AMRAP 6 minutes of:
15 Back Squat, 95/65
15 Bar-Facing Burpee
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