

STRENGTH/SKILL: E2MO2M for 10 minutes of:
Overhead Squat -MTR- 3-3-3-3-3
Rx+:
3 rounds For Time of:
7 dumbbell Push press 80/50#
5 strict L pull-ups
Then,
Row 1,000 m for time
Rx:
3 rounds For Time of:
7 dumbbell Push press 50/35#
5 strict L pull-ups
Then,
Row 1,000 m for time
FIT+:
3 rounds For Time of:
7 dumbbell Push press 35/25#
5 kipping L pull-ups
Then,
Row 1,000 m for time
FIT:
3 rounds For Time of:
7 dumbbell Push press 35/25#
5 jumping pull-ups
10 second leg hang or bent knee hang
Then,
Row 1,000 m for time