4×2 Deadlift at 95% 1RM
Then, after 5 minutes rest…
100 Back Squats for time (135 lb. M/95 lb. W)
Everytime you rack the bar in the squat rack you incur a penalty of 10 burpee pull-ups.
3… 2… 1… Go!
My people, listen to my words, you are GOING to be sore from this workout. But guess what? It’s probably not going to be tomorrow, nope. It’s going to hit you on Sunday, especially if you don’t get out and do something between now and then. Get the blood flowing but don’t go crazy. Move.
Also, fluids man… Fluids.
Watch – The Best Ever Time Lapse Videos, The video of the girl from birth to 10 is amazing.