

Strength / Skill
Push Jerk Tuesday!!
E2MO2M for 12min of:
Push Jerk 1-7-1-14-1-21 reps
Transition 3min
Rx: Complete as many rounds as possible in 12 minutes of:
2 Alternating Dumbbell Squat snatch 50/35 lbs
4 Two Dumbbell Power Clean and Push Jerks 50/35 lbs
30 Double-unders
Fit+: Complete as many rounds as possible in 12 minutes of:
2 Alternating Dumbbell Squat snatch 35/25 lbs
4 Two Dumbbell Power Clean and Push Jerks 35/25 lbs
10 Single, Single, Double-unders
Fit: Complete as many rounds as possible in 12 minutes of:
2 Alternating Dumbbell Squat snatch 25/15 lbs
4 Two Dumbbell Power Clean and Push Jerks 25/15 lbs
120 Single-unders
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