Range of motion is king in our gym. I watched Blake pound rep after rep tonight chest to deck. THAT’s how it’s done.
5 Rounds for time of:
This is a repeat from December 3. Check your time and see if you’ve improved.
— The OC Throwdown is this weekend! Our gym will be closed both Saturday and Sunday in an effort to get all of our athletes to the event to watch our team do battle.
Purchase tickets ahead of time online so you aren’t turned away at the door. UPDATED! All pre-order tickets are sold out. We’ve secured 10 tickets for our group, but they will cost $20 each. Please let me know ASAP if you’d like one and I’ll add your name to the list (email: email@example.com). Registration opens at 7am on Saturday so if you’re there by 8 or 9 you should be in good shape to catch all of the action.
See you in the Gym,
Todd’s shoes are banned in 20 States… I dig ’em.