Workout of the Day
Deadlift 10-5-3-1-1-1-3-5-10 reps
Snatch 1-1-1-1-1-1-1 reps
50 Snatches (135/95lb
Read—Why I CrossFit, by Noelle Elliott from Tabata Times.
Watch—The Pelvic Fault and Low Back Pain, with Kelly Starrett from Mobility WOD.
Eat—Zesty Chicken Bites, from Lexi’s Clean Kitchen.