Workout of the Day
3 rounds for time of:
32 Deadlifts (185lb)
32 Hanging Hip Touches (alternating arms)
800-meter Running Farmer Carry (15lb DB’s)
Notes–Today’s Hero workout is in honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California. He died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.