Workout of the Day
2011 CrossFit Games Open – Week 2 WOD
AMRAP in 15:
9 Deadlifts (155/100lb)
15 Box Jumps (24/20″)
Watch – Big Fat Lies with Gary Taubes
GYM Open this Saturday, 9am Only!
Due to the expressed interest of our community, we WILL BE offering a class this coming Saturday. We had planned to close for the NLI event that day to encourage people to support the team, but we realized that you guys can always come get your sweat on, then head to the event after. SO, Max and I will be coaching the 9am class on Saturday, we will not hold an 11am, though.
Tomorrow’s NLI is short on volunteers. If you’re available to help between 12 and 6, they could sure use you. More HERE.