Workout of the Day
3/35% 3/50% 3/60% 3/70% 1RM Snatch
8x3x(1+1) Power Snatch + OH Squat @ 70% on a 2min clock
Watch – PBT: East Valley’s Top Grace Time
Thirsty Thursday, November 29th at the 7pm class all our mustached gentlemen are going to meet for a special “MO WOD” to end “Movember”. After we will celebrate an awesome month of mustache growing with an ice cold beer. Everyone is welcome to join in, mustache or not, male or female (Behind every great mustache is a great woman aka “Mo Sista”) GROW ON!
We’re planning on keeping the gym open through the holiday with the exception of the 22nd. There will be ONE workout the day after, your only chance to burn off the bird, we’ll be gathering at the gym at 11am to give thanks to CrossFit through some constantly varied functional movements.