Workout of the Day
2015 Regional Team Event #7
For time, each athlete moves through stations of:
Deadlift hold while trailing teammate rows (315/205lb)
30 strict handstand push-ups
Handstand hold while trailing teammate performs HSPU
Static hang while trailing teammate performs toes-to-bars
50-foot overhead axle lunge (155/105lb)
Time cap: 20 minutes
Athlete order: Any
Regionals Weekend–The California Regional starts this Friday down at the Del Mar Fair Grounds! If you are on the fence as to whether or not to go, you should definitely go! CFCM is one of 4 gyms in the world to have 2 teams competing, and it is always an exciting, well organized event to attend with tons of Games athletes that you get to see up close and personal… way better than the Games in my opinion! So buy your tickets and please help support our teams by buying our Regional t-shirt for $30 (cash or check only).
Also, please note the the gym will be CLOSED on Saturday and Sunday.
Memorial Day Schedule–We will have only one workout on Monday, May 25th at 10am. Come ready to MURPH!