A good example of an unsound, immature and developed squat. Did you know you can click on our images for a larger version?
4×4 Back Squat @ 85% 1RM
Each set is followed immediately by 10 bounding burpees then 3-4 minutes rest
Then, after 5 minutes rest…
30 on, 30 off push press, w/ hold in press position during rest.
Read “The (Political) Science of Salt” by Gary Taubes, The National Association of Science Writers.