Workout of the Day
Hang Power Clean w/ 3 sec pause in the catch and the finish
Complete as many rounds as possible in 12 minutes of:
10 1-Arm Dumbbell Squat Snatches (35/25lb)
Hey all! Just a heads up that there will be no class this Sunday at 9am. The gym will be closed. Hope you all can catch some of the CrossFit Games on TV if you aren’t planning to head to Carson to watch in person!