Workout of the Day
3 rounds for time of:
Run 800 meters
30 to 50 (Coaches Call) Back Extensions
30 to 50 (Coaches Call) GHD Sit-ups
*Only time the 800m runs.
Notes–Today’s Hero workout is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005. He is survived by his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.