You’re not so tough anymore! Mark, Chris Mike and Steve trying not to laugh while looking tough for the camera. Friday was Mike’s last day at CrossFit Costa Mesa. He’s off to the great state of Texas to make a name for himself. We appreciate all that you’ve done for us brother, best of luck. We know that everyone will miss ‘Mad Mike In The Mornings’ and if there’s ever anything we can do for you, reach out.
3 Rounds – For Time
10x Snatch @ 75% 1RM
Murph probably isn’t the WOD you want coming out of the hopper before you sit in a car for 10+ hours, but Mike didn’t seem to mind.