“Not every difficult and dangerous thing is suitable for training, but only that which is conducive to success in achieving the object of our effort.” –Epictetus
5 x 3 OHS
7 Right Arm KB Snatches, 7 Left Arm KB Snatches
6 Right Arm KB Snatches, 6 Left Arm KB Snatches
repeat pattern down to 1, then climb back up the ladder to 7, for time.