Workout of the Day
5 rounds for time of:
20 Barbell Turkish Get-ups (45/35lb)
Run 400 meters
CFCM/Boystown Service Day–Saturday, August 16 from 8:30am-12:30pm. Hey guys! We have a really great opportunity to help out in our community. “Boystown is a non-profit who’s mission is “saving children, healing families”. One of the ways they fulfill this mission is running family style foster care homes with a married couple and six children. They are opening one of their homes to infants and children ages 0-5 and need our helping getting it ready by moving furniture out and furniture in! It will be a great opportunity to use that functional fitness and help out children in need in our community.”If we could get 20-30 people to show up and help out, it would be an awesome way to get out into the community and actually use this functional fitness of ours! To sign up, please click HERE and add your name to the Google Doc.
WOD Gear Team Series–This Saturday! If you are looking for something fun to watch on Saturday, CFCM will have 3 teams competing at this competition in Glendora. It goes all day, so if you can make it for a few hours, I know our teams would love your support! Details HERE.
Team 1: Aaron, Scott, Gillian and Chelsie
Team 2: Serefim, Max N., Tara and Molly
Team 3: Andrew, Alex, Erin and Kristina
Read—How To Focus Better, by Jason Khalipa on Mentality WOD.
Watch—Khalipa’s 150 pound Turkish Get-up, from CrossFit. Now he just has to go back down! Pretty impressive though.
Eat—Paleo Baked Avocado Fries, from Stupid Easy Paleo.