Workout of the Day
Goat Training Outline
The goal here is to pick a movement that you need specific technique or strength work on and to complete 1-3 repetitions of it every minute on the minute for 20 minutes.
*Barbell Work Only
Notes–From Coach Max: “Do you like goats? Not really! They are kind of cute but don’t turn your back on them!!! However I am not talking about the four legged animal. In the next cycle, we will be working on Goat Training. What is a Goat? It is basically going to be you training your weaknesses. NO but for reals… YOUR weakness… not your friend’s or whatever the person next to you in class happens to be working on. This is going to be based on your abilities and your abilities only. The only way for you to get better at something is to work on it, spend more time on it, and focus effort on this area. I have already had several people ask me “well what if I have multiple weaknesses?” Yes, we all do but you need to pick the weakest one or the weaker ones. It is impossible to work on EVERYTHING AT ONE TIME. Now regress the movement until you perfect it, then progress it. If you continue to neglect it and work on other things, you are effectively making the gap between your strengths and weaknesses even larger.”