REMINDER: It’s our boy JP’s last workout with CrossFit Costa Mesa tomorrow before he departs for Montana. Please come out and send him off in style with us.
Work up to a new 1RM Push Press
Then, after 5 minutes rest…
5 Rounds for time of:
12 Deadlifts (155/110lbs)
9 Hanging Power Cleans (155/110lbs)
6 Jerks (155/110lbs)