Workout of the Day
Hang Power Clean (185/125lb)
Strict Handstand Push-up
Read—Dear Mark: Fish Oil Study, 1500 Calories, Breaking a Plateau, and Bulletproof Coffee vs. IF, from Mark’s Daily Apple.
Watch—Road to Conviction Episode 5: CrossFit Is The Foundation, from CrossFit.
Eat—Chicken Pineapple Meatballs, from Stupid Easy Paleo.