Miss you, Jill! We hope that all is going well for you up in Seattle. Next time you’re in the area please stop by and say hello.
Seven rounds for time of:
20 Wall Balls (20/14 lb.)
— Saturday classes are now 9am and 11am. Don’t show up at 10am or you’ll be forced to hang for an hour until we kick off our next class.
— Back to Basics: Double Unders – Saturday, February 5th at 12:30pm
Mad Mike Cahill promises that he can get anyone a double under with his patent-pending coaching methodology. Spend 45 minutes with him and the group getting your double under on following (for FREE) the 11am workout that day.