Free foot massage (by Lindsay) for the first person who can tell me where I shot this photo.
45 Wall Balls (20/14 lb) +
45 Pull-ups +
45 Box Jumps +
45 Kettlebell Swings +
45 Push Press (20/15 lb) +
45 Lunges +
Eat – Fit Foods: Poached Eggs
DO NOT FORGET!!!
Back to Basics: Clean and Jerk – Saturday, February 26th, at 12:30pm
Our AM trainer Gillian Formaneck can put more weight overhead than you (as a percentage of body weight). But she’s not good at just lifting, she’s also excellent at coaching people to lift as well, that’s why she was excited for the opportunity to coach a Clean and Jerk Basics seminar on Saturday, February 26th, at 12:30pm.
Businessman Fran – Saturday, February 26th, at 2:00pm
As the name implies, Fran will be a part of this special event. For a preview, look back at Alec performing this back in our garage days. Find an old business suit and get in the gym for a workout you’ll never forget.