Fit Foods returns to the CrossFit Costa Mesa blog! Sorry that this video is so long, next one will be 5 minutes or less. This time we’re stir frying. Here’s the basic ingredients list:
1 lb. Chicken
1/2 Small Bag of Snow Peas
1/2 Small Bag of Mushrooms
4 Stalks of Celery
So, prep all of your veggies and meat first. Don’t forget to temper your meat (how to do so is in the video).
Here’s a great buy on a carbon steel wok.
Remember that you can add anything you want to a stir fry, don’t just stick to my recipe.